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How to curb late night eating?
That wouldn't be good, pythonis, but apparently some people have allergic reactions to avocado, I was totally unaware that was a possibility, so I have to agree, if they make you violently ill, better ...
by philmck on 30 May 16 08:03 AM
meal planning
pandasmom, are our screens different? this challenged me to find where to find the section to add a planned daily meal. I found it after I went to the 'my fat secret' board; then on the right ...
by foreverhealthy2 on 30 May 16 07:35 AM
Set Daily Goals - no change in dashboard?
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
by Endure! on 30 May 16 07:32 AM
Protein ideas, anyone?
Hi, I am a Newbie here. I am trying to lose at least one pound a week. I have cut a lot of carbs and added some healthy fats. However, I am having challenges in identifying protein sources that will add ...
by delede on 29 May 16 07:44 PM
It's OK to LAUGH... I look like a Telly Tubby lol The pic is pretty funny so enjoy.
I am on a mission to sort myself out. That doesn't mean I have lost all sense of humour and can't take a moment to share a laugh. Laughter should be included in all diets, it's CALORIE FREE ...
by Rose Hala on 29 May 16 07:26 PM
Sharing my cookbook??
How can I share recipes I've created with just my husband/buddy or how can he access them?
by Leesa Lou on 29 May 16 11:35 AM

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09 May 16 for diet Slimming World