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Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
older people
Babskk wrote: hi Trish, Change is in your future! the pie graph at the bottom of the journal could be very useful for you to see how the carbs are going each day. veggies are pretty important and soup ...
by pjk46 on 20 Dec 14 08:52 PM
Does anyone else get tired after eating breakfast?
Hi BigBear, I would really consider going for the apnea test. I was not sleeping and really thought I had apnea. It caused me stress thinking about whether or not I had this condition, so I finally ...
by dragonwisdom on 20 Dec 14 08:14 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM
VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens. Not disputing that some of these super foods are good ...
by mummydee on 20 Dec 14 12:49 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins