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weight lifting and Low Carb????
One more resource you might find useful is the [url= subreddit.[/url] It's devoted specifically to building or preserving muscle on a ketogenic diet. Some interesting ...
by ieGod on 09 Oct 15 08:11 AM
Just starting
Hi - I was 14lbs over weight and lost it in 12wks. so yep 6 months if you stick to a diet will be easy
by Tatmummy on 09 Oct 15 06:42 AM
Weigh In Issues
I use digital scales set to lbs and they don't vary by more than a lb or two over the day - I weighed weekly until my weight got close to my goal and now I weight when ever I feel like it! LOL. mostly ...
by Tatmummy on 09 Oct 15 06:40 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
Constipation issues
@PeigiAnn - that is all well and good if someone is not insulin resistant or diabetic. Before giving advice for fruit (which is fructose and will raise a diabetic's insulin and blood glucose) first ...
by Ravyne Hawke on 08 Oct 15 02:42 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins