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I am a new member today
I need a lot of motivation and support so here I am.
by CuriousCD on 23 Jul 14 01:53 PM
Hello all
It was recommended to me to go onto the tracking part of this site and check "NET CARBS" only. That is what I have done, and it keeps me from getting confused. I also went to the Atkins site ...
by positive_reality on 23 Jul 14 12:44 PM
New From Alabama
I can relate, EnkeFox. Take one day at a time. :)
by positive_reality on 23 Jul 14 12:35 PM
Im back
Just returned from a two week vacation in the sun, on the lake, in the pond, at a theme park and in the pool with my 4 grandchildren. Did not record anything, ate terrible, but stayed away from soda still ...
by nanny2hyli on 23 Jul 14 10:34 AM
How Often Do you weigh yourself?
I weigh myself everyday. It's stressful though, I get discouraged by the fluctuations in my weight.
by Ayeshaprice on 23 Jul 14 10:14 AM
fed up tonight :-(
Per Gnat: "A year from now, you'll wish you started today". One of the best quotes I have read. As I read it I felt it in my gut. Thx
by Glaun on 23 Jul 14 10:10 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins