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Coffee good for weight loss?
I don't use sugar, but I put either 1 teaspoon of coffeemate or 10 ml. of half and half in each cup. It does add up!
by XshapeshiftX on 26 Sep 16 04:31 PM
Can't seem to stick to a diet
SoMuchBS wrote: Are you trying to extract happiness from food? Instead of looking at it as a fuel source? Object oriented happiness extraction is the mechanism of all kinds of addictive/abusive relat ...
by XshapeshiftX on 26 Sep 16 04:28 PM
Do you guys track fruit?
do or do not do...if it contains calories log it ..............if you are logging
by spacey48 on 26 Sep 16 04:09 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM
Walking in place
there is working out, and there is exercise. Walking is only one piece of a complete workout.
by jeffpa on 26 Sep 16 01:08 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins