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Purchase equipment or gym?
If you are new to strength training, you might find classes at the gym helpful. My gym has a class called Les Mills Body Pump, which is like a weight lifting class for total beginners. It's probably ...
by mmpearce on 21 Apr 14 11:37 AM
Older women????
Try whole wheat pastas and brown rice, @ellieandcody. You have to experiment to find the ones that taste like anything, but a few are really great! I like Central Market Organic (HEB) and Delallo Organic ...
by LuC2 on 21 Apr 14 11:33 AM
Do you have to do induction to lose?
Thanks for the insight. I'm going to try this and see, but tweak it a bit. Wondering if I stay at the 20g as you suggested, but have a cup of coffee with hazelnut creamer (which I think was 6g) and ...
by analisa1968 on 21 Apr 14 10:48 AM
Morbid Obesity Buddies Group (JOIN US)
That's wonderful, keep up the great work. You'll find it will get easier as you continue to lose. Have a great day!
by LadyBea40 on 21 Apr 14 10:45 AM
Anybody know how many calories are in these...?
I couldn`t find mini donuts, but here`s the facts for a regular boston cream donut, I`m going to guess that 3 of them = 1 regular calories 440 calories from fat 172 total fat 18 gms saturated ...
by mummydee on 21 Apr 14 10:30 AM
Exercise
I agree that something is better than nothing. When I begin my walk I don't have a distance in mind, I just go as far as I want to walk. I usually do more than expected.
by Ana Dominguez on 21 Apr 14 08:22 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins