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Differences in "low carb" natural diets
Hi-- Can someone give me a 'nutshell' difference in the diets Atkins, Paleo and Southbeach? Aren't they all very much alike in what you can eat, and being low carb? I want to lose 10, very ...
by secllc on 03 Mar 15 06:23 PM
:)
the one that's in your signature message. like goal 1 - 80kg-started 5/1/15 goal 2 - 70 kg goal 3-65kg ang there's a yellow line showing you lost 8 kg. how to do that? :)
by lil bites on 03 Mar 15 06:03 PM
1200 calories diet, or have I miscalculated badly?
I'm so glad you have more of a positive attitide now..
by mummydee on 03 Mar 15 05:16 PM
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I think my sugar addiction comes and goes in cycles. Sometimes I REALLY want it and other times it's just meh. I kind of had this problem before I started low carb (again) though...I'd go on a ...
by Caryns on 03 Mar 15 03:49 PM
Where is everyone from?
PIGGLY WIGGLY..now im homesick for NC (my paternal side lives there)!
by 50nfat on 03 Mar 15 03:34 PM
80/10/10
While your plate should be mostly produce (not grains though, easy on the nuts & seeds), the bulk of the *calories* work best from animals, like meat and eggs and possibly dairy kefir/yogurt and c ...
by 50nfat on 03 Mar 15 03:31 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins