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starting Adkins
Thank you so much for your post. It's very encouraging and congratulations on your weight loss. I need to plan my meals, I don't want to eat eggs for breakfast everyday.
by Zahira Ahmed on 29 Apr 17 10:22 PM
New research marries LCHF and CICO. Fascinating
Found a fascinating discussion on YouTube comparing calories in calories out to low-carb high-fat with a focus on insulin and its effect on white and brown fat. It explains why you could lose more weight ...
by Draglist on 29 Apr 17 09:57 PM
The Easy Weight-Loss System Everyone is Talking About!
Hello all! I am new to this forum and I wanted to introduce to you an new system for shedding pounds. It is called the M3 system and it is completely natural and healthy! My wife has lost 25 pounds in ...
by NateTGreat on 29 Apr 17 09:33 PM
How is RDI calculated?
I use calculator.net and find it better than most. Yes, FS is on the high side.
by mummydee on 29 Apr 17 08:15 PM
Chic-Fil-A
Nope don't eat them-- too many additives not much real food.
by wholefoodnut on 29 Apr 17 07:47 PM
introduction and question
Welcome, no idea about changing your username.
by wholefoodnut on 29 Apr 17 07:46 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers