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Sleeping aids when mind just can't stop working
jerry agreed cool, quiet and dark. I'm switching my bedroom drapes to room darkening ones shortly as once the leaves fall the streetlight gets me. Summer it is not an issue.
by wholefoodnut on 05 Jul 15 09:21 AM
trim down diet
Thanks for your reply
by dippty on 05 Jul 15 05:29 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM
Where is everyone from?
Suresnes, France
by monkitita on 05 Jul 15 03:21 AM
Banting
Hi I am a new banter from Rustenburg
by Susanbecker on 05 Jul 15 02:57 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins