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By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
by carmel023 on 13 Nov 15 08:27 AM
Walking brisk with 2lb (1lb each) weights on the legs
How can i calculate my excercise with this combination?:?: Walking brisk with each1lb weight on the legs?
by fallen1982 on 01 Nov 15 06:45 AM
Recovering from a broken leg
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
by flowerpups on 06 Oct 15 11:35 AM
No of Steps
I have buy the Walking Style IV step counter which give me Action Mode,3D Sensor,Daily Steps,7 days memory etc. Which Fitness Finder will gave my 10000 steps and the kcal?:?:
by aquapet64 on 22 Sep 15 08:34 AM
If you could buy one workout machine- what?
Good ideas. I once owned a treadmill, but had not considered a trampoline! Interesting discussion here!
by LISfifty on 13 Sep 15 10:47 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins