Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match

Latest Posts

Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
by frankloung on 23 Jun 16 02:52 AM
exercise
Wow .
by MariaJoseTexas on 22 Jun 16 08:00 AM
Virtual race
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
by carmel023 on 19 Jun 16 12:24 AM
Resistance exercises in the home for a 50+ female
Pilates changed my life and mind and it is WONDERFUL for someone with back problems. Great for strength and resistance training.
by Engeland on 04 Jun 16 10:21 AM
Home Workouts
DVDs........they work for me. I can workout when I want and don't have to worry about the problems associated with a gym. Look for DVDs that would help you achieve your goals.
by Engeland on 04 Jun 16 10:17 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins