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Sweet tooth
Adkins bars and drinks are low in carbs and tasty. I also think the yogurt fruit idea is good. I make my own granola. Easy and less sugar.
by Joyce Lofton on 30 Oct 14 01:53 PM
Lo-carb preparing for bariatric surgery, anyone else haf the sleeve done?
Thanks for the vote of confidence...I'd be interested to hear more details on what your nutrtionist told you (send me a message). While I am self educated on the little I do know, my insurance covers ...
by ckworksalot on 30 Oct 14 05:18 AM
16-19 years old diet buddies?
Hello, I'm 17 too and want to lose about 23 kgs I'd really like to have a buddy too!
by zainabb on 27 Oct 14 04:45 AM
Buddies!
I need a buddy 2. I am 72 years old today and I decided to give myself a gift of life. Been fat all my life. Tried everything. Now I need to get serious,
by iamsol8 on 23 Oct 14 06:01 PM
Def new to this.....
Definitely lots of tools and support. Welcome
by wholefoodnut on 19 Oct 14 09:21 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins