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Thinking of changing my diet plan
I have been watching calories only. I have tried to keep the carbs low, but not succeeding well. I think I will give my plan a little longer and try to tweak it around the foods I like; just prepared ...
by punkin5053 on 17 Aug 16 07:04 PM
diet buddies
I'd lovvvvve a fitness buddy
by Hailuh on 15 Aug 16 02:52 PM
Walking the dog
Happy to join you.
by burble on 28 Jul 16 07:59 AM
Help - Want to gain weight
The confusion is in our system of measuring. We have two things called ounces, Liquid and volume vs weight. 8 oz of weight does not equal 8 oz of liquid or volume. 8 oz of feathers in a measuring cup ...
by erikahollister on 27 Jul 16 01:14 PM
LCHF , could use a buddy ( please )
Hi I have been doing low carb,medium-protein and high fat for almost 2 yrs. The journey has been very rewarding and I have a 50lb loss and excellent a1c indicating my type 2 diabetes is under full ...
by pgreen6840 on 21 Jul 16 11:50 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins