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Before and After, anyone?
I'm 32 years old and I was over 134kg and now I am 106.9kg and dropping. I started to follow the 4:3 Fast Diet and Intermittent Fasting since April 2015. I'm at my lowest weight in my entire adult ...
by Big Boy Optimus on 04 Feb 16 08:50 AM
Time for a new Goal
Good question clemgainz : )
by FloridaAngel on 28 Jan 16 12:11 PM
Depression and Pain
I read some where that if your sad, when you wake in the morning and smile, it will lighten your heart. I found this to be true. I start my day contemplating all that's right in my life. I also spend ...
by christinekennedy on 23 Jan 16 01:19 PM
Why Women Should Include Strength Training Programs to their Regime
Please read my article on why Women should include Strength Training in their workout Regime. http://averagejoediets.com/str... Please like and Share to make this a healthier world!
by Jeffy15 on 16 Nov 15 07:22 PM
MY BEFORE AND AFTER PICTURES
I agree wholeheartedly! Group support has been an invaluable part of my return to a healthier, happier lifestyle. I really enjoy looking at my 'after' photos & take great motivation from my ...
by karchie56 on 22 Jul 15 09:45 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins