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Who wants to get this book for free
The (8) 8) Eat To Live) 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery ...
by good-Diet on 09 Aug 17 03:19 PM
Proud of myself
Congratulations! I think that the exercise portion is really important. I started just by walking and listening to my music. It was amazing how GOOD it felt, and how much FUN it was! You may not burn ...
by rhills on 04 Aug 17 04:39 AM
hello
Well done on buckling down and getting back at it. Your recent losses are good, keep doing what your doing!
by Skyehawk on 14 Jul 17 01:29 AM
L-I-V-I-N: How I manage my mental and physical health
Yep SnakeyJane, you should dig it out, and try it. I like Pilates too, almost as much as Yoga, but I do sweat more with Yoga, must be the fact you stated, holding that pose, which you don't do in ...
by SLLockhart on 11 Jul 17 08:04 AM
Depression and Pain
I know the feeling of chronic pain. I have found that Yoga and stretching exercises is what works for me. I don't take those pain pills unless it is really bad, but I don't like the feelings they ...
by SLLockhart on 08 Jul 17 06:01 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers