This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.

Weekends are hard for me too, but last weekend I made sure to come on here and record everything and that helped. I don't know if you record on weekends or not, but if you don't it may help. I ...

I have 4 kids, I had my twins by C-Section and then two natural VBACs. I have noticed an improvement since I started working out my abs. I doubt it's doing anything for the loose skin itself, but ...

And just for the record - I don't recommend it!! ;-)

Just found the above mentioned Harris-Benedict Equation today in a Shape.com article. Searched for a topic and this thread was here. Going to adjust my caloric intake accordingly. Glad to see others ...