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GAINING Weight??
FS calorie RDI's are high. Mine were over 1700 on FS. I set mine @ 1200 but mostly ate at 1000 average over a week. Even on maintenance there is no way I can eat that much and not gain weight back. ...
by wholefoodnut on 18 Apr 15 08:54 PM
Out for a Run???
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
by Julesy702 on 17 Apr 15 10:00 PM
Never hungry anymore?
Maybe starving is the wrong word here for Colourguardie and Chef as the context they are taking it in seems to imply that if you don't feel hungry then you're not 'starving'. The best ...
by JustineJones on 16 Apr 15 09:58 PM
Changing the scale of the weight loss graph?
Nope.
by summer576 on 16 Apr 15 12:29 PM
Will Power
Thanks. It is a start. I went to the pool today. It was recommended by my physiotherapist that I walk backwards and swim on my back. I was there for 25 minutes. By the end my back was getting a little ...
by sandiblast on 14 Apr 15 06:21 PM

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Drink water
13 Feb 15 for diet Atkins