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drinking water strategy
I just sip ice water all day long. Gulping a whole glass gives me a stomach ache
by wholefoodnut on 01 Sep 14 06:17 PM
I'm going to try this Atkins thing:)
As said above, dietdoctor.com is a GREAT site for user-friendly information for this way of eating. I wish you luck on your journey!
by Ketomancer on 01 Sep 14 06:13 PM
how can I boost my metabolism and decrease my body's resistance?
Great ideas from everyone. Try incorporating chia seeds a couple of times a day-helps with constipation. Sadly, eating any simple carbs trigger your body to crave them all day long. I eat quinoa, nonfat ...
by 60diana on 01 Sep 14 05:43 PM
struggling
One thing I know to be absolutely true-if you don't buy it and have it at home, life is much simpler and more successful.
by 60diana on 01 Sep 14 05:37 PM
advice needed
I'm new here and committed to my health. I just lost 23 lbs. and now working on maintenance. I work out every day but Wednesday. I feel fabulous and I just turned 60. No excuses for me any more. ...
by makes3 on 01 Sep 14 04:57 PM
Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins