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weight lifting and Low Carb????
Off topic, but does your Duc know you're cheating with a KTM? Harsh.
by ieGod on 07 Oct 15 03:48 PM
Hi Mrs Packrat!
Hi! Thanks for your reply! I did see where they are going to sell PROLON packets that you can eat instead of food but I'm not quite onboard with that. I'm interested in real food menus and recipes ...
by Chubbette2 on 07 Oct 15 02:03 PM
Whey Protein?
I finally got around to reading much of that book you had mentioned - Burn the Fat... I am following it now. I finally understood what you meant about the TDEE. But it seems anywhere between 1400-1800 ...
by Raeka8 on 07 Oct 15 12:53 PM
Are You Sabotaging Your Own Weight Loss Goals?
True... Thanks for posting.
by John10251 on 07 Oct 15 10:24 AM
Fast Mimicking Diet
From what I read, you have to buy these packets for this diet. I say, save your money. There are several ways you can do an intermittent fasting and reap the benefits and you can eat your own foods. ...
by mrspackrat on 07 Oct 15 10:20 AM
does james duncan diet work has any1 tried it
does james Duncan diet really work as it promises
by african endo on 07 Oct 15 09:00 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins