Food database and calorie counter  

Wawa

Ham & Cheese Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
2080mg
90%
Total Carbohydrate
62.00g
23%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 12 07:55 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (23%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
12g
Carbs
62g
Protein
29g
There are 490 calories in 1 bagel of Wawa Ham & Cheese Bagel.
Calorie breakdown: 23% fat, 53% carbs, 25% protein.

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