Food database and calorie counter

Seeds of Change

Turkish Seven Grain Pilaf

Nutrition Facts

Serving Size

1 tray (284 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

6.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

580mg

25%

Total Carbohydrate

44.00g

16%

Dietary Fiber

7.0g

25%

Sugars

5.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Dec 08 02:14 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (20%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

Carbs

44g

Protein

11g

There are 280 calories in 1 tray (284 g) of Seeds of Change Turkish Seven Grain Pilaf.

Calorie breakdown: 20% fat, 64% carbs, 16% protein.

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